Start Your Engines

 It's a new month. Time to really get the ball rolling. In the  last month I have discovered that, I don't need soda to function., as long as there is fruit around I don't feel like eating candy all the time, and couponing, though nice because it says you money, is not very beneficial when you are trying to make healthy chooses. I want to lose 5 pounds this month but I don't want lose muscle mass to do it. I am going for a slow and steady thing. Not a jump out of an airplane mission. If I can lose 3 pounds in a month just from making better choices and occasionally exercising, how much can I lose from constant exercise. Last time I lost this 20 pounds I was extreme dieting and working out all the time. This is not a way of life I can keep up on and when the competition was over I just put it all back on. This time around I am trying to make changes that I can really stick with. Small steps that will become habits I don't want to break. Congrats to Jeanette, Amanda and Robyn and good luck to everyone this week.